Smart Way To Eat Fibre

Most of us know we should include fibre in our diet, but as a nation we simply don't eat enough of it.

Despite its many health benefits, which include reduced risk of heart disease, type 2 diabetes and some cancers, our average daily intake of fibre is just 18g - a third lower than the recommended 25g.

Under proposals from the Scientific Advisory Committee on Nutrition (who advise the Government), this target is likely to rise to 30g.

The trend for avoiding carbohydrates isn't helping, says dietitian Sioned Quirke, a spokesperson for the British Dietetic Association.

Pack Your Bags & Leave - Mayor Of Rotterdam

The Moroccan-born mayor of Rotterdam has said Muslim immigrants who do not appreciate the way of life in Western civilisations can 'f*** off'.

Ahmed Aboutaleb, who arrived in the Netherlands aged 15, spoke out in the wake of the Charlie Hebdo attack in Paris last week.

Appearing on live television just hours after the shootings, Mayor Aboutaleb said Muslims who 'do not like freedom can pack your bags and leave'.

Smuggler Caught With 94 iPhones

A smuggler from Hong Kong has been caught trying to sneak 94 iPhones into China strapped onto his body.

Customs officials in the southern city of Shenzhen noticed the man’s ‘gait was weird, with still joints and tense muscles, as if he was carrying a heavy load’.

A check of the two plastic shopping bags he was carrying revealed nothing suspicious.

However, when he was passing through a metal detector the alarm went off.

Dad Sends Son To School With A Box Full Of Cocaine

A young father got mixed up when he was getting his toddler ready for school – and send the child off with the wrong rucksack.

Sadly for Lee Webb, 23, the rucksack contained a ‘drug dealer’s kit’ – a tupperware box filled with cocaine, banned stimulant mephedrone as well as drug paraphernalia such as scales.

Staf at the Smarty Pants nursery immediately alerted police, who took possession of the powder, a spoon, and two knives.